01 - Come superare la fame emotiva

The objective of this ebook is to help you understand emotional distress, identify its cause and trigger it, and provide practical strategies to overcome it. In the course of the reading of this book, we will explore and diversify the aspects of the emotive fame, from its origin in our emotions all the techniques of mindfulness and nutrition consapevole that we can help you manage it.

In particular, this ebook will help you:

• Differentiate between physical and emotional fame.
• I will identify the emotive trigger that brings you to mangiare.
• Sviluppare strategies to manage your emotions without recovering the cibo.
• Stabilire abitudini alimentari sane che supportino il tuo benessere emotivo.
• Close and use professional support when necessary.
• I will maintain motivation and monitoring over time to ensure lasting changes.

I will overcome emotional fame è a personal and unique journey. There is no unique solution for everyone, but with the information and the right tools, you can find the way that works best for you. We invite you to understand this journey of auto-scoperta and transformation, and remember that one last step that has been made is a breakthrough in a healthy and balanced life.