01 - Com superar la gana emocional

The objective of this ebook is to help you understand emotional distress, identify its causes and triggers, and provide you with practical strategies to overcome it. Throughout this book, we will explore the different aspects of emotional desire, from its origin in our emotions to the mindfulness and conscious eating techniques that can help you manage it.

Specifically, this ebook will help you:

• Differentiate between physical and emotional desire.
• Identify the emotional triggers that lead to depression.
• Develop strategies to manage your emotions without going through the food.
• Establish healthy eating habits that support your emotional well-being.
• Find and use professional and community support in Calgui.
• Maintain motivation and follow-through over time to ensure long-term success.

Overcoming emotional desire is a personal and unique journey. There is no single solution for everyone, but with the information and the right ones, you can find the way that works best for you. And we invite you to embark on this journey of self-discovery and transformation, remembering that every little thing you do is a step towards a healthier and more balanced life.