02 - The mind’s secret code for losing weight

***The workbook includes a free guided meditation and a free subliminal audio.***

The «Secret Code» of the mind for weight loss is not a magical formula, but rather an approach that will allow you to break the limiting beliefs you have built over the years. This code is based on scientific research showing how the way you think directly affects your body, influencing your metabolism, your food choices, and even your ability to maintain weight loss in the long term.

Science tells us that when we believe we can achieve something, the body responds accordingly. Changing the way you think about yourself, food, and exercise can transform your relationship with weight. In this workbook, you will learn how to use this mental power to reprogram your thoughts and behaviors. This will allow you not only to achieve your weight loss goal but also to build a life that reflects your new habits and relationship with well-being.

This workbook is designed as a flexible and practical tool that you can adapt to your own pace and needs. In each chapter, you will find specific exercises that will help you apply the concepts to your daily life, with the goal of creating real and lasting change. The important thing here is not perfection, but continuous progress. It doesn’t matter if some days you move faster than others; what’s essential is that you keep moving forward.